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15-Sep-2019 07:11

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This is because it happens in a group setting in our Hockey Performance Center, sometime after the athletes have gotten out of bed and made their way to the arena.

That being said, the data remains valuable over the long term from a trend analysis perspective, and adds a layer of feedback on top of our subjective data to evaluate adaptation.

This admittedly “unicornian” example of a perfect scenario probably doesn’t ever completely exist, but in a setting where all parties at least continually strive to reach excellence, high levels of sustained success become the standard, rather than the exception.

It is within this model that we, as performance coaches and sport scientists, hope to operate, while managing the bumps, bruises, fatigue, soreness, and monotony.

The reality is that these things get harder and harder to achieve over time, but I can say without a doubt that our expectations are high and our standard is passed down and pushed up year after year.

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The key to successfully walking the tightrope between long-term development and short-term success lies, of course, in great communication and collaboration, in an environment devoid of “silos,” where everyone is on the same page.The Reactive Strength Index is a metric sensitive enough for readiness, and also a smart way to see development.

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